Let's move together!
I am a woman and a mother, an ex-gymnast, ex-nurse, and a graduate in Physical Therapy, Occupational Therapy, and Bowen Therapist, who chose PILATES as a gentle but efficient form of movement. If you are interested in the prevention of illnesses or just maintenance, I am ready to offer you light physical movement, with the help of my time and experience. I am expecting along with me, people who for the rest of the time continue our work or who consider these thirty minutes completion of their plan for a balanced lifestyle.
I prefer to work one on one, in order to ensure a more relaxed and personalized framework (in which I can check and correct the movements) of each session. Thus we can take into account the particularities of each body, its own rhythm, the medical history but also the possible contraindications. I’m waiting, not only to perform some movements, but to find out where and what upsets you during the program. I prefer quality not quantity – where you can’t do it , I can adapt. We do not force, we do not exaggerate, instead we learn to focus on controlling movements and breathing; we visualize every movement performed with intention and control.
Let's enjoy the time allotted to us
I launch my proposal to all women (and children), who understand that SUSTAINABLE LIGHT MOVEMENT is a wise choice for each of us, at any age. I do not intend to sell exercise programs, you can easily find them on the internet. Unfortunately, under certain conditions, certain movements performed without the supervision of a specialist can do more harm than good (both the type of exercise chosen and the dosage matter).
Such as choosing together, 30 minutes of easy movement, personalized and adapted to the need, as part of a health plan that also includes attention to everything that goes in and out from our bodies (food, thoughts, words , energies…). If you are a curious person and you also have something interesting to share, come to the special group formed on Facebook. I can’t wait to find different points of view and life experiences.
The perfect location
Imagine what it would be like to be able to choose WHERE to move, without wasted time in traffic, without sophisticated equipment, breathing the clean air of the chosen space. You will acquire healthy habits and recommendations applicable in daily life, which will ensure a correct body position maintained effortlessly. The correct posture of the body, combined with fluid movements gives the body elegance.
We can choose together WHEN to move, quietly. If you need someone to move with, a person you know you promised to move with, and that will help you not give up easily and agree with everything you’ve read so far, then it’s clear, all you have to do is make your appointment and we’ll start
Who wants in?
Attention! Physical and mental presence is mandatory!